70 minSome yoga helps£13 drop-in
Steady Flow
Standing poses held a little longer than you might expect, one after another, then ten minutes under a blanket.
80 minNew to yoga£13 drop-in
Yoga Basics
One or two poses a week, pulled apart and rebuilt, with room for questions. The list of poses changes every month.
90 minFloor based, any experience£13 drop-in
Low and Slow
Mostly lying and sitting, propped up on bolsters, with a few minutes in each shape. Hardly any standing.
55 minFrom the second trimester£13 drop-in
Pregnancy Yoga
Gentle standing and kneeling work with a chair and the wall close by, finishing on your side with cushions.
NHS guidance (England), Exercise in pregnancy: let the person leading the class know that you are pregnant.
NHS guidance (England), Exercise in pregnancy: you can speak to your midwife about which activities are safe for you.
Fernhallow: please also speak to your GP or midwife before you start. We don’t give medical advice.
Side by side
The four classes at a glance.
| Detail | Steady Flow | Yoga Basics | Low and Slow | Pregnancy Yoga |
|---|---|---|---|---|
| Length | 70 minutes | 80 minutes | 90 minutes | 55 minutes |
| Pace | Steady, mostly on your feet | Slow, with lots of stopping | Very slow, mostly on the floor | Gentle, with plenty of support |
| Props | A block or a strap now and then | Blocks and a strap every week | Bolsters, with a blanket to lie under | A chair, the wall and cushions |
| Wear | Layers to peel off as you warm up | Anything you can sit cross-legged in | Warm socks and a jumper | Loose layers |
| Suits | Anyone with a few classes behind them | Complete beginners and people coming back | Tired evenings and stiff weekends | Pregnant students, new or experienced |
| Teachers | Isla, Callum | Isla, Callum | Noor, Callum | Noor |
| Each week |
|
|
|
|
Steady Flow
- Length
- 70 minutes
- Pace
- Steady, mostly on your feet
- Props
- A block or a strap now and then
- Wear
- Layers to peel off as you warm up
- Suits
- Anyone with a few classes behind them
- Teachers
- Isla, Callum
- Each week
- Mon 7am, Tue 7am, Wed 7am, Wed 12:20pm, Fri 7am, Fri 5:40pm, Sat 8:30am, Sun 9:30am
Yoga Basics
- Length
- 80 minutes
- Pace
- Slow, with lots of stopping
- Props
- Blocks and a strap every week
- Wear
- Anything you can sit cross-legged in
- Suits
- Complete beginners and people coming back
- Teachers
- Isla, Callum
- Each week
- Mon 12:20pm, Tue 6:45pm, Thu 9:40am, Fri 12:20pm, Sat 10:15am
Low and Slow
- Length
- 90 minutes
- Pace
- Very slow, mostly on the floor
- Props
- Bolsters, with a blanket to lie under
- Wear
- Warm socks and a jumper
- Suits
- Tired evenings and stiff weekends
- Teachers
- Noor, Callum
- Each week
- Mon 7:15pm, Wed 7:15pm, Thu 8:15pm, Sun 5:15pm
Pregnancy Yoga
- Length
- 55 minutes
- Pace
- Gentle, with plenty of support
- Props
- A chair, the wall and cushions
- Wear
- Loose layers
- Suits
- Pregnant students, new or experienced
- Teachers
- Noor
- Each week
- Tue 9:40am, Thu 6:45pm, Sat 12pm
Prices
Pay by the class, the card or the month.
Every class costs the same, whichever style you choose. New students pay £6.50 a class: half price on your first four drop-in classes.
Drop-in class
£13 a class
Any class on the timetable. Concession £9 for students and over 65s.
Request a classTwelve class card
£126 twelve classes
Twelve classes of any kind, with no expiry date. Lose the card and we look your name up.
Request a classMonthly, every class
£84 a month
Every class on the timetable. A rolling month: stop before your next payment date and nothing more is taken.
Request a class
Sample terms. Cancel up to 4 hours before a class and it goes back on your card or membership. Cards and months are paid at the desk.
General guidance, UK: under the Consumer Contracts Regulations 2013, regulation 28(1)(h), the usual 14-day right to cancel may not apply to a leisure booking made for a specific date. Our own 4-hour window applies to every class booking (sample terms).
Private course
Three sessions to build a practice of your own.
The first session is a conversation on the mat about what you want from yoga. The second and third build a short sequence for home, written on a card for you to keep.
£96 for three 40-minute sessions at the studio, a week or two apart.
Choose a teacher, or let us match you, and tell us which part of the week suits you.
Your first class
What happens when you come up the stairs.
Request a place
Pick a class and a time. We reply to confirm your mat, or suggest another time if that one is full.
The day before
A short message with the door code and a reminder that the studio is up one flight of stairs.
The sheet on the bench
First-timers find a one-page health form on the bench inside the door. Hand it to the teacher before you unroll a mat.
The teapot afterwards
There is a pot on after every class, and it is the easiest time to ask the questions you kept quiet about.
Our practice, not a legal requirement. Health answers are special category data under UK GDPR (Article 9), so the forms stay on paper in a locked drawer at the studio and are shredded when you stop coming (sample practice).
New to the studio
£6.50 a class: half price on your first four drop-in classes
For people new to the studio. Use them whenever you like, in any order. Private courses are not included. Sample offer.
Start with a classTimetable
The next seven days.
The same classes run every week. Christmas and New Year changes show on the days they affect.
The weekly timetable, Monday first.
MondayToday
TuesdayToday
WednesdayToday
ThursdayToday
FridayToday
SaturdayToday
SundayToday
Questions
Booking, health and teachers.
Cancelling, injuries, pregnancy and what our teachers have trained in.
I’ve never done yoga. Which class should I start with?
Yoga Basics is planned for exactly that: one or two poses a week, taken slowly, with time for questions. New students also get half price on your first four drop-in classes.
Do I need my own mat?
No. The studio mats are wiped down after every class, and you are welcome to bring your own if you prefer it.
Do I need to tell you about an injury or a health condition?
Please do. First-timers find a one-page health form on the bench inside the door. Hand it to the teacher before you unroll a mat. The teacher can then suggest other versions of a pose. If you have a health condition or recent surgery, speak to your GP before you start.
Our practice, not a legal requirement. Health answers are special category data under UK GDPR (Article 9), so the forms stay on paper in a locked drawer at the studio and are shredded when you stop coming (sample practice).
Can I come to yoga while I’m pregnant?
Our Pregnancy Yoga class welcomes you from the second trimester, whether or not you have done yoga before. Tell the teacher how many weeks you are each time.
NHS guidance (England), Exercise in pregnancy: let the person leading the class know that you are pregnant.
NHS guidance (England), Exercise in pregnancy: you can speak to your midwife about which activities are safe for you.
Fernhallow: please also speak to your GP or midwife before you start. We don’t give medical advice.
What if I can’t make a class I’ve booked?
Tell us up to 4 hours before the start and the class goes back on your card or membership. After that we keep the mat for you, so it counts as used, unless we can fill it from the waiting list.
General guidance, UK: under the Consumer Contracts Regulations 2013, regulation 28(1)(h), the usual 14-day right to cancel may not apply to a leisure booking made for a specific date. Our own 4-hour window applies to every class booking (sample terms).
Will yoga fix my back or my stress?
We can’t promise results, and yoga is not a replacement for medical care. Many people come for a calmer hour in their week. If you have back pain or another condition, check with your GP or physio first and let your teacher know.
We word our promises carefully, in line with the UK advertising rules (the CAP Code): yoga can help with relaxation, and for healthy people who practise regularly, with flexibility and balance. It is not a treatment.
What training do your teachers have?
Each teacher’s training is listed on the Teachers page. We only ask teachers to lead the classes their training covers.
General guidance, UK: yoga teaching is largely self-regulated, with no statutory register of yoga teachers. Voluntary organisations such as the British Wheel of Yoga set training standards, and several organisations keep teaching registers. Ask any teacher where they trained and whether they are insured.
Come and practise by the big window.
Pick a class from the timetable and request a place. We reply to confirm, within half a day, in studio hours.